As establishing new habits requires time, I typically meet with clients for a three-month period. During that time, we will meet twice a month for 50-minute sessions. These sessions can be held in person (face-to-face) or virtually (by phone or FaceTime).
Clients also receive email/text support throughout the coaching period.
I provide individual or group sessions.
Along with coaching private clients, I am a Be Well class facilitator at WellStar Health System. I also spend some time working for Atlanta Health Systems, doing corporate coaching and health fairs.
I completed my Health Coaching studies at the Institute for Integrative Nutrition, located in New York City. Through IIN, I received training in diet theory and nutrition, life balance, and client motivation. I am board certified through the American Association of Drugless Practitioners, and am a member of the International Association for Health Coaches.
I earned a Master of Science in Audiology and an undergraduate degree in Biology from Florida State University.
I've enjoyed thirty-two amazing years of marriage to my wonderful husband. We have five children, four of whom are now married. After living nearly twenty years in Kennesaw, Georgia, we are happy to call it "home."